If you’re like most people, you’ve probably experienced a shoulder injury at some point in your life. Whether it’s from playing sports, doing manual labor, or just sleeping the wrong way, a shoulder injury can be incredibly frustrating and debilitating. If you’re currently dealing with a shoulder injury, you’ll want to read on for the best advice out there on how to treat it. Remember, don’t try to tough it out – take the time to properly heal so you can get back to your regular routine as soon as possible!
Shoulder pain is a common injury that can be caused by many things, such as an accident or overuse. The shoulder is a complex joint that is made up of three bones: the humerus, the scapula, and the clavicle. The shoulder joint is also surrounded by muscles, tendons, and ligaments. The shoulder is used to lift and rotate the arm.
There are many different types of shoulder pain, such as rotator cuff tear, bursitis, impingement syndrome, and adhesive capsulitis. The most common type of shoulder pain is rotator cuff tear. A rotator cuff is a group of muscles and tendons that attach the shoulder blade to the upper arm bone. These muscles and tendons help lift the arm. A rotator cuff tear can be caused by a fall or an accident, or it can be caused by overuse.
Rotator cuff tears can cause pain and weakness in the shoulder. The pain may get worse when you move your arms overhead or when you try to lift something heavy. The weakness may make it hard to do everyday activities, such as putting on a shirt or brushing your hair.
If you have shoulder pain, see your doctor. Your doctor will do a physical exam and may order tests, such as an X-ray or MRI, to diagnose the cause of your pain.
If you are experiencing shoulder pain, stiffness, or instability, physical therapy may be the answer for you. Physical therapists can help improve the range of motion and strength in the shoulder joint, as well as provide relief from pain.
There are a few key things that physical therapists will do to help with your shoulder injury. First, they will perform an evaluation to determine the cause of your pain and what movements are causing you difficulty. Next, they will develop a treatment plan specifically tailored to your needs. This may include manual therapy techniques such as massage and mobilization/manipulation, exercises and stretches to improve range of motion and strength, and education on how to best protect your shoulder moving forward.
Physical therapy is an effective treatment for many shoulder injuries and can help you get back to your everyday activities. If you are experiencing shoulder pain, be sure to consult with a physical therapist to see if this is the right treatment for you.
There are a variety of physical therapy treatments that can help with shoulder pain and injuries. The specific treatments used will be based on the evaluation performed by the physical therapist and will be tailored to your individual needs. Some of the most common treatments include:
If you are experiencing shoulder pain, it is important to consult with a physical therapist to see if these treatments could help you. Physical therapy has been shown to be an effective treatment for many people with shoulder pain and injuries.
So, if you are experiencing any type of shoulder pain, don’t hesitate to reach out for help. The best advice you can hear about treating a shoulder injury is to seek treatment as soon as possible. Physical therapy has been shown to be an effective way to treat shoulder pain and injuries, so make sure to call Dr. Stephen S. Chen, MD today and schedule an appointment. We will work with you to develop a treatment plan that helps get your shoulder back to its former glory!
Dr. Chen sees patients at Saint Francis Memorial Hospital Center for Sports Medicine in Walnut Creek, California. He is a board-certified Pediatrician and Sports Medicine Doctor that specializes in the non-operative medical treatment of a wide variety of various musculoskeletal conditions, including back injuries. Dr. Chen graduated from St. George’s University School of Medicine and went on to complete Pediatric residency training at the University of Medicine and Dentistry in New Jersey (Rutgers), then went on to fellowship training in Sports Medicine at Cincinnati Children’s Hospital Medical Center, one of the perennially top-ranked children’s hospitals in the nation. There he provided sideline coverage for NCAA Division I athletics at the University of Cincinnati and Miami University (OH). Since graduating, Dr. Chen has continued his love of sports coverage by volunteering for the San Francisco Marathon, the San Francisco Giant Race, and as the team physician for Northgate High School in Walnut Creek. Being a part of The Center for Sports Medicine allows Dr. Chen quick access to a multidisciplinary team of orthopedic surgeons, podiatrists, physiatrists, and physical therapists to return you to your highest functional level quickly and safely. Click here to contact us for your next appointment!
925-934-3536
stephen.chen@eastbaysportsdoc.com