5 Top Home Remedies For Fractured Wrist Pain Relief

If you have recently suffered a fracture to your wrist, you may be wondering how to get relief from the pain. Don’t worry, you are not alone. Many people suffer from fractured wrists each year, and most of them seek relief from home remedies. In this blog post, we will discuss five of the best home remedies for fractured wrist pain relief. We will also provide tips on how to prevent further injury to your wrist.

There are several home remedies that you can use to help manage the pain from a fractured wrist. Below are five of the most popular and effective home remedies:


1. Ice/Cold treatment

Applying an ice pack or cold compress to your fracture site is one of the best ways to reduce swelling and minimize pain. The cold temperature can also help to reduce inflammation in your joints and improve blood circulation. Make sure to wrap the ice pack or cold compress in a cloth before applying it to your skin, as direct contact with the cold material could damage the skin.


2. Warm Compress

Heat treatment is an effective way to relax muscles and get relief from pain. You can use a heating pad, hot water bottle, or warm cloth to provide warmth to the affected area. However, make sure not to apply too much heat as it could aggravate the wound and cause further discomfort.

3. Elevation

Keeping your arm elevated above the level of your heart is essential for reducing swelling in your wrist. This can help to reduce pressure and minimize pain. Try to elevate your arm as often as you can during the day and while you are sleeping at night.


4. Massage

Gently massaging your wrist can also help to provide some relief from the pain of a fractured wrist. Make sure to use gentle strokes and work slowly, as too much pressure could worsen the injury.


5. Over-The-Counter Medications

You can also take over-the-counter pain relief medicines such as ibuprofen or acetaminophen to help manage the pain from a fractured wrist. However, always follow your doctor’s instructions for taking any medication to avoid any potential side effects.

In addition to these home remedies, there are some tips that you should follow to prevent further injury to your wrist:

  1. Use a brace or splint to limit the motion of your wrist and keep it in the proper position for healing.
  2. Avoid any activities that involve excessive use of your wrists, such as lifting weights.
  3. Make sure to take breaks throughout the day and do not overwork your wrists.
  4. Always wear protective gear, such as wrist guards, during any physical activity that could potentially cause more harm to your wrist.
  5. Follow your doctor’s instructions carefully for taking any medications or performing any treatments.

We hope that this blog has been helpful in providing you with some tips and home remedies for fractured wrist pain relief. Always remember to follow your doctor’s instructions carefully and take all necessary precautions when treating a fracture to your wrist. With the right care, you should be able to manage the pain and promote a speedy recovery.

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Dr. Chen sees patients at Saint Francis Memorial Hospital Center for Sports Medicine in Walnut Creek, California. He is a board-certified Pediatrician and Sports Medicine Doctor that specializes in the non-operative medical treatment of a wide variety of various musculoskeletal conditions.  Dr. Chen graduated from St. George’s University School of Medicine and went on to complete Pediatric residency training at the University of Medicine and Dentistry in New Jersey (Rutgers), then went on to fellowship training in Sports Medicine at Cincinnati Children’s Hospital Medical Center, one of the perennially top ranked children’s hospitals in the nation. There he provided sideline coverage for NCAA Division I athletics at the University of Cincinnati and Miami University (OH). Since graduating, Dr. Chen has continued his love of sports coverage by volunteering for the San Francisco Marathon, the San Francisco Giant Race, and as the team physician for Northgate High School in Walnut Creek. Being a part of The Center for Sports Medicine allows Dr. Chen quick access to a multidisciplinary team of orthopedic surgeons, podiatrists, physiatrists, and physical therapists to return you to your highest functional level quickly and safely. Click here to contact us for your next appointment!


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