Knee bursitis is a common condition that can cause pain and swell around the knee. The bursa is a fluid-filled sac that acts as a cushion between the bones and muscles near the joint. When this sac becomes inflamed, it can cause pain and difficulty walking. In this article, we will discuss 5 quick tips about knee bursitis that you should know in 2022.
Knee bursitis is a common condition that can cause pain and swell around the knee joint. There are several things you can do to prevent knee bursitis, or at least minimize your risk of developing the condition. Here are five tips to help you avoid knee bursitis in 2022:
If you’re looking for a new pair of shoes to help with your knee bursitis, make sure to get ones that are supportive and fit well. Good cushioning is also important to reduce the impact on your joints. There are a few different types of shoes that can be helpful for knee bursitis. Running shoes or cross-trainers are usually a good choice because they provide good support and cushioning. If you don’t like the idea of running shoes, there are also walking shoes that can be just as effective. Make sure to try on different pairs of shoes and find the ones that feel the best for you. It’s also important to replace your shoes regularly, especially if you’re using them often.
Stretching is an important part of any exercise routine, but it’s especially important if you’re trying to prevent knee bursitis. Make sure to warm up with some light stretching before you start your workout. This will help loosen up the muscles and joints in your legs. After your workout, be sure to cool down with some more stretching. This will help reduce the risk of inflammation and pain around the knee joint. Static stretches are a good choice for both warming up and cooling down. Try doing a standing quad stretch or a hamstring stretch. These stretches should be done slowly and gently without bouncing. Hold each stretch for 30 seconds to get the full benefit.
If you’re prone to developing knee bursitis, it’s best to avoid high-impact activities. This includes things like running, jumping, and playing sports. If you do these types of activities, make sure to take breaks often and stretch well before and after. Low-impact activities are a better choice for people with knee bursitis. These include walking, swimming, and biking. Try to find an activity that you enjoy so that you’ll be more likely to stick with it.
If you’re doing an activity that could potentially cause knee bursitis, it’s a good idea to use some type of support. This could be anything from knee pads to a brace or wrap. This will help protect your knees and reduce the risk of developing bursitis. There are a few different types of support that you can try. Knee pads are a good choice for activities like biking or skateboarding. If you’re playing a sport, a brace or wrap can help stabilize the joint and prevent further injury. Make sure to talk to your doctor about which type of support is best for you.
If you do start to experience pain and swelling around the knee, it’s important to take some time off from your regular activities. This will give your body a chance to rest and heal. You might need to ice the area for 20 minutes several times a day. You can also take over-the-counter pain medication like ibuprofen or acetaminophen to help reduce inflammation and pain. If the pain is severe or lasts for more than a week, it’s a good idea to see your doctor. They can prescribe stronger medication or provide other treatment options.
If you are experiencing knee pain, it is important to see a doctor right away. However, there are some things that you can do in the meantime to help prevent bursitis from developing. The five quick tips we’ve provided should help get you started on the road to preventing knee bursitis. If your pain persists or worsens, don’t hesitate to call us today, we would be happy to help.
Dr. Chen sees patients at Saint Francis Memorial Hospital Center for Sports Medicine in Walnut Creek, California. He is a board-certified Pediatrician and Sports Medicine Doctor that specializes in the non-operative medical treatment of a wide variety of various musculoskeletal conditions. Dr. Chen graduated from St. George’s University School of Medicine and went on to complete Pediatric residency training at the University of Medicine and Dentistry in New Jersey (Rutgers), then went on to fellowship training in Sports Medicine at Cincinnati Children’s Hospital Medical Center, one of the perennially top-ranked children’s hospitals in the nation. There he provided sideline coverage for NCAA Division I athletics at the University of Cincinnati and Miami University (OH). Since graduating, Dr. Chen has continued his love of sports coverage by volunteering for the San Francisco Marathon, the San Francisco Giant Race, and as the team physician for Northgate High School in Walnut Creek. Being a part of The Center for Sports Medicine allows Dr. Chen quick access to a multidisciplinary team of orthopedic surgeons, podiatrists, physiatrists, and physical therapists to return you to your highest functional level quickly and safely. Click here to contact us for your next appointment!