101 Facts About Concussions In 2023

How are Head Pain and Injuries or Concussion Diagnosed - Stephen S. Chen, MD


Have you ever wondered about the history of concussions, the treatments and preventative steps that can be taken, or any interesting facts surrounding this traumatic brain injury? Concussions are more prevalent than ever, and understanding the root causes and effects of these head traumas is essential for parents, athletes and their coaches. Join us as we explore the world of concussion injuries – from its history to unexpected facts, treatments, and preventative measures.

We know finding facts and figures about concussions can be time-consuming and frustrating, so we put together this list of the top 101 facts, notes, and statistics so you can easily reference them and refer back to them any time in the future.  This space is constantly changing, so if you see a fact that is not up-to-date, feel free to let us know. And if you know a stat that we should add, let us know that too!

Table of Contents

Fact #1: Falls, Car Accidents, Being Struck By Or Against An Object, And Assaults Are All Leading Causes Of Concussion. 

Some symptoms of a concussion can include headache; dizziness; blurred vision; nausea or vomiting; slurred speech; confusion or feeling “foggy”; memory problems and emotional changes such as irritability.


Fact #2: Losing Consciousness After A Concussion Is Rare. 

More common symptoms include issues with memory, headaches, difficulty with bright light, irritability, nervousness, and changes in sleep.  It is important to recognize the early signs and symptoms of a concussion and seek prompt medical attention, as repeated concussions can increase the risks of long-term problems.


Fact #3: Complete Cognitive And Physical Rest Is Recommended In The First 24 To 48 Hours Following A Concussion For The Brain To Begin Healing. 

This means avoiding physical and cognitive activities, such as exercise, texting, playing video games, using the computer/phone, or studying.


Fact #4: Current Concussion Treatment Standards Recommend.

A gradual return to life under the supervision of healthcare providers instead of extended rest in a dark room. Gradual return to activities starts with light exercises and increases in complexity as symptoms allow.


Fact #5: About 80% Of Patients Diagnosed With Concussions Recover Within Three Weeks, While 20% Experience Lingering Symptoms. 

It is important to follow up with a healthcare provider to ensure the best recovery possible.


Fact #6: A Concussion Is A Mild Form Of Traumatic Brain Injury (Tbi) Caused By A Bump, Blow, Or Jolt To The Head. 

Trauma can also be caused by violent movement or jarring of the head or neck. Concussions can cause a variety of symptoms, ranging from mild to severe. If left untreated, a trauma can result in long-term complications or even death.


Fact #7: People Who Suffer From Concussions Generally Fully Recover Quickly. 

However, in some cases, symptoms can last for days or weeks. A person experiences any symptoms of a concussion, they should seek medical attention immediately.


Fact #8: The Most Common Causes Of Concussions Are Sports Injuries.

Football, hockey, rugby, basketball, bicycle accidents, car accidents, and falls. It is important for people who participate in contact sports to wear protective helmets and padding to reduce the risk of a concussion.


Fact #9: At Least 25% Of Concussion Sufferers Fail To Get Assessed By Medical Personnel.

If left undiagnosed and without proper management, a concussion can lead to long-term cognitive impairment, depression, and anxiety. It is important to seek medical help if you suspect that you or someone else may have suffered a concussion.


Fact #10: Most Cases Of Traumatic Brain Injury Are Concussions. 

A concussion is a type of brain injury that results from a traumatic blow to the head. Symptoms can range from mild (dizziness, confusion, headache) to severe (loss of consciousness, amnesia, seizures). It is important to seek medical help immediately if you or someone else experiences any symptoms of a concussion.


Fact #11: In The US, Athletes Suffer From Roughly 300,000 Concussions Every Year. 

Football has the highest concussion rate out of all sports, while ice hockey and soccer also have high rates. It is important to take proper safety precautions when participating in these or any other contact sport.In recent years, there has been an increase in awareness about concussions.


Fact #12: Immediate Consequences Include Headache, Nausea, Vomiting, Blurred Vision, Fatigue, Or Unconsciousness.

One of the most common symptoms of a concussion is a headache, which can range from mild to severe. If any of these symptoms are present after a head injury, it is important to seek medical attention immediately.


Fact #13: Loss Of Consciousness Is Thought To Occur In Less Than 10% Of Concussions. 1 In 5 High School Athletes Will Get A Concussion.

In certain severe concussions, symptoms can linger for weeks or even months, due to a complication called Post-Concussion Syndrome. 


Fact #14: You Do Not Have To Get Hit In The Head To Sustain A Concussion. 

Any violent movement of the head can cause a concussion. It is important to take concussions seriously and seek medical help as soon as possible if you or someone else experiences any of the symptoms listed above. Through proper management and treatment, most people who experience a concussion will make a full recovery.


Fact #15: Girls Are 4x More Likely To Get Concussed Than Boys. 

The best way to prevent a concussion is to take the proper safety precautions when participating in contact sports. Wear the appropriate protective gear and make sure it fits properly. Pay close attention to your surroundings and be aware of any potential hazards. Lastly, don’t hesitate to seek medical help if you or someone else experiences any symptoms of a concussion.


Fact #16: The Number One Cause Of Concussions Is Biking Accidents. 

Wearing a helmet is one of the best ways to prevent head injury. Make sure you wear your helmet every time you get on a bike. It’s important to recognize that kids and teens are at an even greater risk than adults when it comes to concussions, so be extra vigilant in protecting them. Teach your children about the signs.


Fact #17: Most Common Symptoms Of Concussions.

Most importantly, it’s important to know the signs and symptoms of a concussion. Immediately after a head injury, look for these warning signs:

• Headache

• Balance problems or dizziness

• Nausea or vomiting

• Double vision or blurriness

• Sensitivity to light or noise

• Slurred speech


Fact #18: The Athlete Suffered A Traumatic Brain Injury, And Is Now Diagnosed With A Concussion.

If an athlete has a concussion, it is important to seek immediate medical attention. The physician will take a health history and conduct a physical examination to look for signs and symptoms of the concussion. After the evaluation, the doctor may order tests such as a CT scan or MRI in order to determine if there is any damage done to the brain.


Fact #19: Treatment And Recovery Plan Of A Concussion. 

Once a concussion has been diagnosed, the doctor will recommend treatment and recovery plans. A common type of treatment is rest. It is important to keep the athlete from physical activity, including sports, for at least 24 hours after the injury. Mental rest is also recommended, which means avoiding activities such as video games that require mental focus and concentration.


Fact #20: Take Care Of A Concussion At Home. 

At home, it is important to monitor the athlete’s symptoms and watch for signs of worsening. If these occur, it is important to contact a doctor right away. It is also important to make sure that the athlete gets plenty of rest, drinks lots of fluids and eats healthy meals with plenty of nutrients.


Fact #21: See A Physician For A Concussion. 

If the symptoms of a concussion do not improve after a few days of rest and recovery, it is important to seek medical attention. The doctor may order additional tests in order to determine if there are any underlying conditions that may be causing the symptoms. After diagnosis, the physician will provide specific treatment recommendations that may include medications, physical therapy or even surgery, if necessary.


Fact #22: Stopping Concussion In Its Tracks By 2023.

In order to prevent a concussion, athletes should always wear protective gear such as helmets and mouthguards when participating in contact sports. Additionally, proper technique should be used when playing sports and athletes should avoid dangerous activities such as diving into shallow water. 


Fact #23: You Can Prevent Concussion. 

Although it is impossible to completely prevent all concussions, there are steps that can be taken to reduce the likelihood of a severe concussion. It is important for athletes to wear proper protective equipment and use good technique when playing sports. Additionally, coaches and parents should educate themselves on the latest safety guidelines in order to ensure that athletes are as safe as possible.


Fact #24: Concussions Are Caused By An External Force.

A concussion is caused by a direct or indirect impact to the head or upper body, which causes the brain to shake inside the skull. This can lead to short-term and long-term changes in the brain and can have serious consequences. It is important to take steps to reduce one’s risk of sustaining a concussion, such as wearing protective gear during contact sports and practicing safe driving habits.


Fact #25: There Is No One-Size-Fits-All Definition For A Concussion.

The term encompasses a range of symptoms from mild cognitive impairment to more serious motor deficits and even death.


Fact #26: The Most Common Cause Of Concussion Is Sports-Related Trauma.

Every year, thousands of athletes suffer from concussions caused by contact on the field or court. Even though protective gear can help reduce the risk of concussion, it is still important to be aware of the potential for a head injury and take steps to protect yourself and your team members when participating in contact sports.


Fact #27: In 2020, More Than 3 Million People Were Diagnosed With At Least One Mild Concussion.

TBIs can range from mild concussions to severe traumatic brain injuries and can have long-term effects on memory, speech, coordination, and cognition. It is important to be aware of the symptoms of a TBI and to seek medical attention if you or someone you know has sustained a head injury.


Fact #28: The Majority Of Reported TBIS Are Due To Falls (35%), Followed By Motor Vehicle Crashes (17%) And Other Incidents Or Events (16%).

Falls remain a major cause for traumatic brain injuries, especially among older adults. Motor vehicle crashes like car accidents, bicycle accidents, and pedestrian accidents can also cause head trauma. Additionally, some other sources of TBIs include firearms and explosives, assaults, sports-related activities and contact sports. It is important to take necessary precautions in all of these situations in order to minimize the risk of sustaining a TBI.


Fact #29: A Person Who Has Experienced A Concussion May Not Be Able To Remember—This Is Known As Post-Concussive Amnesia (PCA).

PCA can last for a few minutes or hours, and symptoms such as confusion, dizziness, fatigue, headaches and nausea can also occur. If a person experiences any of these symptoms after a head injury, it is essential to seek medical attention right away in order to avoid further complications.


Fact #30: Symptoms Of A Concussion Typically Resolve Within Seven Days But Can Last Anywhere From Days To Weeks Or Even Months Depending On The Severity And Type Of Injury Sustained.

People may experience headaches, dizziness, confusion, fatigue and mood changes in the time after sustaining a concussion. It is important to seek medical attention immediately to ensure that the proper precautions are taken to avoid any further complications.


Fact #31: Some People Experience Ongoing Problems With Memory, Concentration And Balance Months After Their Initial Injury.

Symptoms of PCS can include difficulty with thinking and memory, irritability, sleep disturbance, depression, anxiety, sensitivity to noise and light and headaches. It is important to seek medical attention in order to properly diagnose and treat PCS.


Fact #32: People May Also Experience Nausea, Balance Problems And Numbness Or Tingling In Their Extremities.

Common Post-Concussive Symptoms include headaches, dizziness, feeling tired easily, blurred vision, noise sensitivity, anxiety, depression, irritability, trouble sleeping, mood swings, tinnitus and difficulty concentrating or remembering things clearly. People may also experience nausea, balance problems and numbness or tingling in their extremities. It is important to seek professional medical attention if any of these symptoms persist longer than a week after the initial injury.


Fact #33: Chronic Traumatic Encephalopathy (CTE) Is A Form Of Degenerative Brain Disease Which Currently Has No Cure Or Effective Treatment Option Available When Diagnosed In Living Individuals.

According to recent research from Boston University School of Medicine, repeated head impacts over time can contribute to an increased risk of later development dementia in athletes who played contact sport years earlier without being diagnosed with concussions during their playing years (known as chronic traumatic encephalopathy [CTE]. CTE is a form of degenerative brain disease which currently has no cure or effective treatment option available when diagnosed in living individuals.


Fact #34: Concussion Signs And Symptoms. 

Physical signs and symptoms of a concussion may include headache, dizziness, balance problems, nausea or vomiting, double or blurry vision, sensitivity to light or noise, feeling sluggish or foggy, fatigue or low energy, and difficulty concentrating.


Fact #35: Responding To A Concussion And Action Plan For Coaches.

Coaches play an important role in responding to a concussion. They should be aware of the signs and symptoms of a concussion and have an action plan in place so they can respond quickly and appropriately. 


Fact #36:  Most Astonishing Facts About Concussions In 2023.

  • Concussions have become increasingly common in the last decade—especially among athletes. 
  • In 2023, it was estimated that as many as 40% of all sports-related concussions were related to football.
  • By 2025 it is predicted that concussion incidents will triple due to better diagnostic tools and increased awareness of the dangers of repeated head trauma.
  • Recurrent brain injury can lead to a condition called chronic traumatic encephalopathy, which is linked to depression, dementia, and other cognitive deficits later in life.


Fact #37: The Latest Advances In Treating Concussions In 2023.

Concussions are a serious issue that can affect anyone, from professional athletes to children playing sports. They can have long-term health impacts and can be difficult to diagnose and treat. Fortunately, advances in technology and research have resulted in some exciting developments when it comes to treating concussions. Here are the latest advances in treating concussions in 2023:

  • Non-invasive EEGs (electroencephalography) are now used to help diagnose and monitor concussions remotely as opposed to relying on CT or MRI scans. This technology allows for doctors to see how the brain activity changes over time without having the patient come into the office which expedites recovery times.
  • Virtual Reality (VR) is being used to assess the cognitive performance of people with concussion symptoms, by having them complete tasks such as tracking objects on a screen or testing their reaction times during certain activities or simulations. This helps provide more accurate diagnoses and can track progress during recovery periods.


Fact #38: You Need To Know About The Potential Long-Term Effects Of Concussions.

Concussions can have serious long-term effects that many people are not aware of. It is important to understand what these effects could be in order to take the necessary steps for a full recovery and avoid possible complications. Here are some of the potential long-term effects of concussions you should know about:

  • Post-Concussion Syndrome (PCS) – This is when symptoms, such as headaches, fatigue, irritability, and difficulty concentrating, persist longer than expected after a concussion and can last for months or even years.
  • Cognitive Deficits – Reduced cognitive abilities such as memory loss, trouble with decision making, decreased verbal fluency, reduced attention span, can be experienced as a result of brain trauma from a concussion and may worsen over time if proper treatment isn’t sought out.
  • Emotional Disturbances – Anxiety, depression, PTSD, and other mood disorders are commonly seen in people who have suffered head injuries due to concussions which can be caused by impaired functioning within limbic structures responsible. 


Fact #39: Tips For Preventing And Avoiding Concussions In 2023.

Concussions are a serious issue that can have long-term health impacts and even lead to more severe brain injuries if left untreated. It is important to take steps to prevent and avoid concussions, here are some tips for doing so in 2023:

  • Wear The Right Safety Gear – Make sure that you or your child are wearing the proper protective equipment when playing sports, such as helmets and mouthguards. This will help absorb the force of any impact and reduce the risk of concussion.
  • Educate Yourself – Learn about the signs and symptoms associated with concussions so that you can better identify them if they occur, as well as know when it is best to seek medical attention for treatment.
  • Focus On Technique – Practicing good technique not only improves performance but can also reduce the risk of injury including concussions. Focus on proper body mechanics, form, control, timing, balance and power when performing an activity or sport to stay safe.


Fact #40: High Risk Activities That Could Lead To A Concussion In 2023.

Concussions are serious injuries that can have long-term effects and can even lead to more severe brain injuries if left untreated. It is important to be aware of activities that carry an increased risk of causing a concussion so you can take steps to prevent them in 2023. Here are some of the high risk activities that could lead to a concussion:

A. Contact Sports – Sports such as football, hockey, rugby and lacrosse, where body contact is common, have a higher chance of leading to concussions due to the potential for a person’s head hitting another player, the goalposts or other objects on the field during play.

B. Skiing & Snowboarding – Due to their fast speeds and icy terrain, skiing and snowboarding can place people at risk of sustaining head injuries if falls occur which could result in concussions or worse depending on how hard they hit their head.

C. Horseback Riding – Being thrown from horses or horses striking riders with their hooves can cause traumatic brain injury which could lead to concussion symptoms – always wear a helmet when around horses as this will help provide protection from potential impacts!

It is important to remember that all of these potential risks come with preventative measures that can be taken in order to reduce one’s chances of suffering from a concussion, so make sure that you are being safe & taking care of yourself when participating in any type of physical activity!


Fact #41: Technology Is Helping Diagnose And Manage Concussions In 2023.

Concussions are a growing problem, but technology is helping to diagnose and manage this condition more accurately than ever before. In 2023, there are many ways that technology can be used to help detect concussions early and provide better treatment for those affected by them.

A. Sensors – Wearable sensors are becoming increasingly popular for measuring the force of an impact to the head in sports and other physical activities, allowing coaches and trainers to identify potential risks of concussion at an earlier stage.

B. Apps & Software – There are various apps & software tools available now that can help track symptoms of a concussion over time or alert medical personnel if they become alarming enough where intervention is necessary.

C. Brain Imaging – Advanced brain imaging techniques such as fMRI & CT scans allow healthcare professionals to gain insight into the structure of the brain in order to better understand any abnormalities or damage caused by a concussion – this can also help determine a timeline for recovery & prevent further injury from occurring.

Technology has made it possible for us to diagnose and manage concussions with more accuracy than ever before – so make sure you’re taking advantage of these resources if you suspect you or someone else might have received a head injury!


Fact #42: Discovering The Most Effective Treatments For A Concussion In 2023.

Concussions are serious injuries that can have long-term effects and require proper treatment to ensure a full recovery. In 2023, there are various treatments available that can help mitigate the symptoms of concussion so sufferers can get back on their feet quickly & safely. Here are some of the most effective treatments for concussions.

A. Physical Rest – Initial treatment should involve physical rest for the person who has experienced head trauma in order to give them time to heal and allow the brain to recover from the injury.

B. Cognitive Rest – Along with physical rest, cognitive rest is also necessary which might involve reducing mental activities & limiting one’s exposure to screens/bright lights which could aggravate symptoms further.

C. Spinal Manipulation Therapy (SMT) – SMT is an alternative approach used by chiropractors & other healthcare professionals to address issues related to head injuries such as neck tension, headaches etc. This type of therapy may provide relief from concussion symptoms without the need for taking medications or undergoing other forms of treatment.

It is important that you choose a course of treatment based on what works best for your individual situation – so make sure you consult your healthcare provider before starting any treatments recommended above.


Fact #43: Understanding The Different Types Of Head Trauma And Treatment Plans In 2023.

Head trauma can be caused by a variety of factors such as blunt force, falls, sports injuries, car accidents and more. It is important to understand the types of trauma and their implications in order to determine the best treatment plan when needed. Here are some common types of head trauma:

A. Concussion – A concussion is caused by a direct blow to the head that results in temporary loss of brain function due to an alteration in neurological activity – this type of injury typically requires rest & observation but can have lasting effects if not addressed properly.

B. Diffuse Axonal Injury (DAI) – DAIs are caused by rotation or violent shaking of the head which causes nerve cells to be damaged & creates lesions throughout various parts of the brain – this type of injury usually requires medical attention & may include paralysis or other long-term impairments depending on its severity.

C. Coup-Contrecoup Injury – This type of injury occurs when the impact causes damage on both sides of the brain rather than just one – symptoms may vary greatly depending on where exactly trauma was inflicted and can range from mild headaches to long-term deficits such as loss of motor skills or vision.

D. Penetrating Trauma – This type is generally more severe than other forms because it involves actual penetration into the skull – any foreign object entering into a person’s head can cause immense damage both inside & outside the brain so it is essential that this kind of injury is treated quickly with surgery if necessary.

Whether you’ve experienced head trauma yourself or know someone who has, it is important to understand how different types differ in order to make informed decisions about treatments available – consult your healthcare provider for advice on what course might be right for you!


Fact #44: The Latest Advances In Treating Concussions In 2023.

Concussions are very serious injuries that have the potential to have lasting effects if not treated correctly – luckily, there have been significant advances made in treatments for head trauma over the past few years & more innovative options are available now than ever before. Here are some of the latest advances in treating concussions:

A. Hyperbaric Oxygen Therapy (HBOT) – HBOT involves breathing 100% oxygen at higher-than-normal atmospheric pressure which can help reduce inflammation & improve brain healing thanks to increased oxygen supply that helps repair blood vessels & reduce scarring caused by traumatic brain injury.

B. Cognitive Stimulation Therapy – CST is a type of therapy used to stimulate cognitive development and address emotional/behavioral issues related to concussions – it works by challenging the patient’s thinking abilities through various tasks and prompting positive responses which can lead to better long-term healing outcomes.

C. Magnetic Resonance Imaging (MRI) – MRIs allow doctors to see inside the brain in order to assess any damage or abnormalities caused by concussion – this can help inform treatment plans and ensure proper follow-up care is provided after an initial diagnosis is made.

The treatment plan for any kind of head trauma should be tailored specifically for each individual patient based on their medical history, symptoms, age etc. so make sure you speak with your doctor about all possible options and find out what’s best for you!


Fact #45: Warning Signs: How To Recognize A Possible Concussion In 2023.

Concussions are a type of head injury that can have serious long-term effects if not treated correctly. It is important to be aware of the warning signs of a possible concussion so you can get prompt medical attention if needed. Here are five warning signs to look out for:

A. Headaches – Headaches caused by concussions may differ from regular headaches in that they last longer and continue even with rest or medication – sufferers may also experience nausea and/or dizziness alongside the headache.

B. Cognitive Impairments – When someone has suffered from head trauma, their cognitive function can be drastically impacted – this includes difficulties remembering information, focusing, making decisions & more so it’s important to pay attention to any changes in behavior or functioning.

C. Vision Problems – Blurry or double vision is common after a concussion as are problems tracking moving objects – all vision impairments should be reported to your doctor immediately so they can assess any further damage & provide appropriate care if necessary.

If you suspect that you or someone else might have suffered from a concussion then don’t hesitate to call your doctor for further advice – the sooner treatment begins, the better chance there is for a full recovery!


Fact #46: You Need To Know About The Potential Long Term Effects Of Concussions.

Concussions are a type of head injury that can have serious and potentially long-term effects if not treated properly. While the effects of a concussion may not always be immediately noticeable, they often become present over time and can range from cognitive impairments to physical changes. Here are some of the potential long term effects of concussions:

A. Personality Changes – It is possible for someone’s personality to change after suffering a concussion due to chemical and neural changes in the brain – this may include changes in mood or behavior that could be permanent if left untreated.

B. Physical Limitations – Some people who have suffered from a concussion may experience physical limitations such as headaches, muscle tension or fatigue which can affect their ability to do basic activities like walking/running. Over time these issues may become worse if not addressed properly

C. Depression & Anxiety – Many concussion patients suffer from depression & anxiety as a result of their injury – these feelings can be amplified if the person does not receive appropriate treatment or support from those around them. It is important to seek help from mental health professionals if needed.

If you or someone you know has suffered from a concussion then it is essential that you get timely medical attention and treatment in order to avoid any long term effects – speak with your healthcare provider about all possible options and find out what’s best for you.


Fact #47: You Need To Know About Concussion.

Concussions, or mild traumatic brain injuries, have become increasingly common in recent years as a result of contact sports, military service, and other activities. While the exact causes of concussions remain unknown, they are typically caused by a blow or jolt to the head which results in disruption of normal brain function. It’s important to be aware of the risks associated with concussions and take steps to reduce them. Here are some essential facts regarding concussions that you need to know:

A. Symptoms – Common signs and symptoms include headaches, dizziness, confusion, memory loss, nausea, slurred speech, ringing in the ears and sensitivity to light/noise.

B. Treatment – Prompt medical treatment is essential for most cases of concussion as it can help reduce long-term damage from the injury. Concussion management typically involves rest, medications and cognitive therapies.

C. Duration – The duration of a concussion can vary depending on severity but generally lasts for several days or weeks with full recovery occurring within six months for most people.


Fact #48: The Long-Term Effects Of Undiagnosed Or Untreated Concussions.

Concussions can have serious long-term consequences if left untreated. In the most severe cases, concussions can lead to disability and even death. While milder concussions may not require medical attention, those that are more severe need to be properly assessed and treated in order to prevent further complications.

Some of the long-term effects of undiagnosed or untreated concussions include:

A. Post-Concussion Syndrome – This is a collection of symptoms that can appear weeks, months, or even years after the injury occurred. Symptoms typically include headache, fatigue, difficulty concentrating and memory issues, mood changes, irritability, sleep disturbances, balance problems and dizziness.

B. Cognitive Impairments – Even seemingly minor impacts to the head may cause lasting cognitive deficits. These can range from slowed thinking speeds and problems with multitasking to difficulties with abstract thinking and problem solving skills.

C. Sensory Processing Issues – Problems with vision, hearing or overall sensations can occur well after an initial concussion has occurred due to persistent changes in the brain’s neural connections caused by the trauma of a concussion. Those affected may struggle with noise sensitivity or difficulty processing visual information quickly enough for activities like driving.

If you or someone you know has experienced a concussion or blow to the head it is important that they seek medical treatment promptly. Early diagnosis is key when it comes to treating concussions and preventing long-term health risks from occurring later on down the line.


Fact #49: Understanding Diagnosis And Recovery From A Concussion.

Diagnosing and recovering from a concussion can be a tricky process. It is important to seek medical attention following any head injury, as concussions can have serious long-term consequences if left untreated. Here are some key points on understanding diagnosis and recovery from a concussion:

A. Get Assessed – After experiencing any head injury or trauma, it is important to get a proper assessment by an experienced healthcare professional to diagnose whether or not you have suffered a concussion.

B. Monitor Symptoms – Symptoms of mild concussions can include headaches, nausea, dizziness, ringing in the ears and confusion. If these symptoms worsen over time, it is important to contact your doctor immediately for further testing and evaluation.

C. Allow For Rest And Recovery – Once diagnosed with a concussion it is crucial that you allow your body time to heal itself properly. This means getting plenty of sleep and avoiding activities that may cause further strain or harm such as strenuous exercise or contact sports.

If you or someone you know has experienced a head injury or trauma, it is critical that they seek medical attention right away in order to prevent any potential long-term complications.


Fact #50: Dealing With The Side Effects Of A Severe Concussion.

The side effects of a severe concussion can be devastating for both the patient and their loved ones. Those affected may experience long-term physical and mental health issues including difficulty with memory, sleep disturbances, headaches, dizziness, balance problems and cognitive impairments.

When dealing with the side effects of a severe concussion, it is important to remember that recovery takes time. Here are some tips on how to manage these symptoms:

A. Rest – Resting your body and mind is essential in allowing proper healing to take place after a head injury has occurred. During this time it is important that you avoid strenuous physical activity or contact sports in order to prevent any further harm being caused.

B. Seek Professional Help – Working with experienced healthcare professionals such as neurologists, physiotherapists and occupational therapists can help those affected better manage their symptoms and reduce the risk of any long-term damage occurring later on down the line.

C. Support Network – Having family and close friends around during this difficult time can make all the difference when it comes to providing emotional support throughout your recovery process. Reach out for help if ever needed.

If you or someone you know has suffered from a severe concussion, it is important that they seek medical attention promptly in order to understand what type of support may be necessary during their recovery period.


Fact #51: Recognize The Signs Of Post-Concussion Syndrome.

It’s important to be aware of the signs and symptoms of post-concussion syndrome in order to schedule an appointment with a doctor if needed.

Common signs of post-concussion syndrome include:

  1. Headaches that are not relieved by over-the-counter medication.
  2. Dizziness or balance problems
  3. Mental fog or confusion
  4. Changes in mood, such as anger, sadness, or irritability
  5. Sensitivity to light and sound
  6. Nausea or vomiting
  7. Slowed reaction time
  8. Difficulty concentrating or remembering things

If you’re experiencing any of these issues after suffering a head injury, it’s important to follow up with your doctor as soon as possible. Early diagnosis and treatment can help prevent long term complications from post-concussion syndrome.


Fact #52: Parents Can Help Kids Recover From A Concussion.

A. Make sure that your child is getting enough rest each day. Lack of sleep has been shown to increase the severity of concussion symptoms.

B. Monitor your child for signs of worsening symptoms, and seek medical attention if their symptoms persist or worsen.

C. Provide plenty of fluids, as dehydration can cause headaches associated with concussions.


Fact #53: Facts You Didn’t Know About Concussions.

Concussions are often thought of as a mild injury, but they can have long-lasting effects. Here are some facts you may not know about concussions:

  1. Even a seemingly minor hit to the head can cause a concussion. It doesn’t have to be a serious fall or blow to cause one.
  2. Concussions can cause lasting damage. The symptoms of a concussion may disappear quickly, but the underlying brain injury can still exist.
  3. Symptoms of a concussion can include headaches, confusion, dizziness, nausea, ringing in the ears and sensitivity to light and noise.

Children and teenagers are particularly vulnerable to long-term effects from concussive injuries because their brains are still developing.


Fact #54: Essential First Aid For A Concussion.

If you or someone else suffers a concussion, it is important to get medical attention as soon as possible. In the meantime, here are some essential first aid steps to take.

  1. Remain calm and reduce any physical activity. It’s important to remain still and reduce any further head trauma.
  2. Check vital signs, such as pulse and breathing rate. If they seem abnormal, seek medical help immediately.
  3. Apply ice packs or cold compresses to the head and neck area to reduce swelling.
  4. Monitor closely for worsening symptoms in the next 24-48 hours, such as headache, confusion, loss of consciousness, vomiting or an increased sleepiness.


Fact #55: Even A Mild Concussion Should Be Evaluated By A Doctor.

Get in to see your child’s pediatrician or primary care doctor as soon as possible. When a concussion is severe or symptoms won’t go away, a specialist may be needed.


Fact #56: Long Term Effects of Multiple Concussions.

  1. Multiple concussions can lead to long-term effects, including chronic traumatic encephalopathy (CTE), anxiety, depression and memory loss. It is important to take head injuries seriously and get medical attention immediately if you or someone else suffers from a concussion.
  2. The symptoms of CTE include confusion, depression, mood swings and memory loss. People with CTE may also suffer from dementia-like disorders.
  3. Long-lasting effects from multiple concussions may also include sleep disturbances, dizziness, headaches and increased sensitivity to light and noise. Anxiety and depression are common in people who have suffered multiple concussions as well.

It is important to seek medical attention right away if a concussion is suspected. Early treatment can help prevent or reduce the severity of long-term effects associated with multiple concussions.


Fact #57: Warning Signs That You May Have Suffered From A Milder Head Injury Or Concussion.

If you have suffered a milder head injury or concussion, it is important to be aware of the warning signs. Here are some signs that you may have suffered a concussion:

  1. Headache or pressure in your head
  2. Dizziness and balance problems
  3. Nausea, vomiting or both
  4. Blurry vision or double vision
  5. Sensitivity to light and noise
  6. Feeling slowed down and having difficulty concentrating
  7. Feeling groggy, confused, foggy or not alert
  8. Loss of consciousness, even briefly
  9. Changes in mood, behavior or sleep patterns

If you experience any of these symptoms after a head trauma, seek medical attention right away. Early intervention can help prevent long-term effects and complications associated with concussions.


Fact #58: The Latest Advances In Diagnosing and Treating Head Injuries Including Concussions.

  1. In recent years, there have been advances in technologies to diagnose and treat head injuries including concussions.
  2. One of the most common methods for concussion diagnosis is through the administration of a neuropsychological test. This test can identify changes in cognitive ability that may be related to a concussion. Imaging tests like magnetic resonance imaging (MRI) or computerized tomography (CT) scans can also be used to detect brain trauma and rule out other possible causes of symptoms.
  3. Treatment for head injuries and concussions varies depending on the severity of the injury, but generally includes rest, medications to reduce swelling and inflammation, physical therapy and counseling. Sometimes surgery may be necessary in severe cases.
  4. The latest advances in diagnostic technologies give doctors a better understanding of the potential effects of head injuries and concussions so they can provide more effective treatment options.


Fact #59: Build Your Knowledge On The Different Types Of Brain Injuries Related To Concussions.

Concussions are a type of Traumatic Brain Injury (TBI) that can occur when the head is subjected to strong forces such as a car crash, fall or sports injuries. While concussions are typically considered mild TBIs, they can still cause significant impairments and should never be taken lightly.

There are different types of brain injuries related to concussions. These include:

  1. Coup-Contrecoup Injury: This type of injury occurs when the brain strikes against one side of the skull, then gets bounced back and hits the other side.
  2. Diffuse Axonal Injury: This type of brain injury affects nerve cells in multiple areas. It is usually caused by severe shaking or rapid acceleration and deceleration movements.
  3. Skull Fracture: A broken skull can put someone at risk for an intracranial hematoma, which can put pressure on the brain and require surgery.
  4. Penetrating Injury: When a foreign object enters the skull through force and punctures or pierces the brain, it is considered a penetrating injury.

Understanding these types of brain injuries related to concussions is important in order to properly assess potential risks associated with head trauma incidents and to provide appropriate care for those affected.


Fact #60: Tips For Caregivers On How To Help Patients Recover From A Concussion.

When caring for someone with a concussion, it is important to understand the proper ways to help them recover. Here are some tips for caregivers:

A. Start With Rest: Rest is the most important element of concussion treatment. Make sure your loved one is getting adequate sleep and avoiding strenuous activities or activities that involve quick changes in direction or head movements.

B. Keep An Eye Out For Signs Of Trouble: Monitor your loved one’s physical, emotional, and cognitive health, and look out for signs of potential complications or further injury.

C. Seek Professional Help: Consult with healthcare professionals like neurologists, neuropsychologists and other specialists to determine the best management plans for long-term recovery.

D. Educate Yourself: Learn about concussions and develop an understanding of what treatments and therapies may be available. Stay up-to-date on the latest information regarding caring for someone with a concussion.


Fact #61: Common Misconceptions About Sports-Related Head Injuries Including Concussion.

Head injuries resulting from sports and recreational activities, such as concussions, are often misunderstood and misdiagnosed. Here are some of the most common misconceptions about these types of injuries:

A. All Head Injuries Are The Same: This is not true. There is a range of head injury types, from mild to severe, and they require different treatments.

B. Only Athletes Can Get Concussions: Everybody with a head can be susceptible to a concussion, regardless of age or activity level.

C. Loss Of Consciousness Means You Have A Concussion: A person does not need to lose consciousness in order to have sustained a concussion. In fact, only about 10% of people with concussions actually pass out.


Fact #62: Facts About Concussions Every Caregiver Should Know.

Concussions are a type of traumatic brain injury caused by a blow to the head. As a caregiver, it is important to understand the facts about concussions so you can provide appropriate care for your loved one. Here are key facts about concussions that every caregiver should know:

  1. Concussion symptoms may not appear immediately following an injury and can include headaches, confusion and dizziness.
  2. If left untreated, one concussion can increase the risk of subsequent concussions and related complications such as Post-Concussion Syndrome (PCS).
  3. Post-concussion syndrome may include balance problems, sleep disruption and difficulty concentrating or remembering things.
  4. Rest is an important part of treating a concussion but physical activity should still be encouraged during recovery in order to prevent long term issues such as decreased mobility and anxiety.
  5. Helmets alone cannot protect against all head injuries – proper rules enforcement and supervision in sports activities are essential to preventing head injuries in youth athletes.
  6. A person with a history of multiple concussions is more likely to suffer serious long-term issues than someone who has experienced only one concussion event in their lifetime.
  7. Returning to vigorous activity too soon after sustaining a concussion can cause long-term neurological damage , including memory loss , impaired judgment, depression and dementia.


Fact #63: Common Symptoms Of A Concussion.

Concussions can cause a variety of symptoms, but the most common include:

  1. Headache
  2. Dizziness
  3. Blurred Vision
  4. Nausea or Vomiting
  5. Sensitivity to Light and Sound
  6. Fatigue and Sleep Difficulties
  7. Balance Problems and Coordination Issues
  8. Slowed Speech and Thinking Processes
  9. Cognitive Impairment and Memory Loss
  10. Irritability, Sadness or Anxiety


Fact #64: The Difference Between Mild, Moderate, And Severe Concussions.

  1. Concussions are classified according to their severity into three categories: mild, moderate, and severe. It is important to understand the differences between these grades in order to provide proper care for the injured person.
  2. Mild concussions are considered the least serious of all types of head injuries, but still require medical attention and an appropriate recovery plan. Symptoms such as headaches and confusion can occur with a mild concussion but usually pass within days or weeks with appropriate treatment.
  3. Moderate concussions are more serious than mild ones and can last for several weeks or months. Symptoms may include slurred speech, difficulty remembering things, balance problems, double vision and nausea/vomiting. Medical attention should be sought immediately if a moderate concussion is suspected.
  4. Severe concussions are the most dangerous type of head injury and require immediate medical attention. Symptoms can vary significantly depending on the individual but can include seizures, paralysis and coma lasting several days or weeks. In some cases, long-term neurological damage is possible even after successful recovery from a severe concussion.


Fact #65: Comprehensive Guide for Treating and Recovering From Concussions.

Concussions are traumatic brain injuries that can have serious long-term impacts on physical and cognitive functioning. It’s important to be aware of the signs and symptoms of a concussion, as well as what to do if you suspect someone has sustained one.

  1. If a concussion is suspected, it’s best to immediately seek medical attention from a qualified healthcare provider. Once diagnosed with a concussion, there are several steps that can help with recovery such as rest and avoiding activities that could further irritate the brain.
  2. It’s also important to create an environment conducive to healing by limiting potential stressors like loud noises or bright lights. If possible, avoid screens and focus on small tasks for extended periods of time. Exercise may also help reduce fatigue levels and improve overall physical health, but it needs to be done carefully as over-exertion may worsen symptoms.


Fact #66: The Link Between Nutritional Needs And Concussion Recovery.

  1. Proper nutrition is an essential part of concussion recovery, as it can help reduce symptoms such as fatigue and improve overall physical functioning. When recovering from a concussion, it’s important to be mindful of the types of food eaten as well as the amount consumed.
  2. Good sources of carbohydrates such as fruits, vegetables, whole grains and lean proteins can provide the brain with energy needed for healing. It’s also important to increase intake of foods that are high in vitamins and minerals like nuts, seeds and fish.
  3. Additionally, staying hydrated is key for a speedy recovery. Proper hydration promotes better brain functioning by aiding circulation to the brain and optimizing oxygen levels within cells.
  4. In cases where appetite has decreased due to post-concussion syndrome symptoms or medications taken for treatment, supplements may be prescribed by a healthcare professional to ensure proper nutritional needs are met.
  5. It’s important to talk to a doctor or registered dietitian before making changes or adding any supplement or vitamin regimen into your daily routine.


Fact #67: Concussions Are One Of The Most Common Head Injuries, With A Major Cause Being Impact From Physical Contact And Violent Shaking.

This can occur in sports such as football, soccer and hockey, but can also be caused by a motor vehicle accident or falling from a significant height. It is important to always wear protective gear when participating in activities that may result in head trauma. Watching for signs of concussion and seeking medical attention right away is key to preventing long-term effects.


Fact #68: Sustaining A Concussion Can Be The Result Of Several Different Factors. 

Direct contact with another person such as in sports, motor vehicle accidents, falls from a significant height, physical violence, and even something as simple as a blow to the head. In any situation where there is a potential for head trauma it is important to take all necessary precautions and seek medical attention right away if necessary.


Fact #69: Concussions Increasing In Both Professional And Amateur Athletes Have Become A Major Concern In The Sports World. 

It is important to be proactive in recognizing and addressing the signs of a concussion immediately, as these can have long-term effects on an athlete’s health. Concussions Increasing in both professional and amateur athletes have become a major concern in the sports world. It is important to be proactive in recognizing and addressing the signs of a concussion immediately, as these can have long-term effects on an athlete’s health.


Fact #70: For Young Athletes, Understanding The Steps That Can Be Taken To Prevent A Concussion Is Key. 

A. Wear A Helmet: Helmets are an essential piece of safety equipment that can help protect your head and reduce the risk of serious injury. Make sure to choose an appropriate size and fit it correctly every time you participate in a sport.

B. Teach Proper Tackling Technique: A great way to reduce concussions is by teaching proper tackling technique to your athletes. Emphasize the importance of keeping their heads up and not leading with their head when making contact.

C. Take Rest Days: It’s important for athletes to take time off from practice or competition if they are feeling any lingering dizziness or headache after a hit or any other signs of a possible concussion.


Fact #71: With The Rising Risk Of Concussions In Youth Sports, Protecting Young Athletes On The Field Is Vital.

A. Educating Athletes On The Symptoms Of A Concussion: Coaches and trainers should be trained in recognizing signs of a possible trauma and educated on how to adequately address it. All student-athletes should also be aware of the signs and symptoms that may indicate a possible concussion, so they can report any changes in their health to coaches or trainers.

B. Utilizing Proper Safety Equipment: A helmet is the most important piece of safety equipment an athlete can have when playing a contact sport. Make sure that helmets are properly fitted and in good condition before using them, as well as double checking for any cracks or other signs of damage.


Fact #72: Uncovering The Signs Of A Concussion.

Learn about the physical signs and symptoms one may observe in someone with a concussion, and gain knowledge on how to provide support in such situations. Find out what to look for as a witness, when seeking medical attention or immediate emergency services may be necessary, and understand the long-term effects of multiple concussions.


Fact #73: Tools To Help Diagnose A Potential Concussion In Young Athletes.

For young athletes suspected of having a concussion, there are a range of tools available to medical professionals to help diagnose and evaluate the injury. Among these is the Balance Error Scoring System (BESS), which is used to measure balance and coordination. The King-Devick Test is another reliable tool that looks for visual tracking deficits, which can be caused by trauma to the eyes or brain. Additionally, the Concussion Symptom Inventory (CSI) provides an abbreviated list of symptoms that can point to a possible concussion, such as dizziness, blurred vision, and fatigue. These tools are invaluable when it comes to diagnosing potential concussions in athletes who may not be able to accurately verbalize their symptoms or experiences.


Fact #74: Strategies For Recognizing The Early Signs Of A Concussion.

Being able to recognize the early signs of a concussion is critical for any young athlete, and there are key strategies for doing so. Educating yourself and your children about what to look for in the event of a head injury can be an effective way to spot the warning signs. Common indicators include confusion, dizziness, blurred vision, slurred speech, memory problems, and loss of balance. Additionally, it is important to monitor any changes in behavior or mood that could signal an underlying problem. If any of these symptoms are present after a possible head injury, it is best to seek medical attention immediately. With proper detection and treatment early on, more serious issues can often be avoided.


Fact #75: Helping Hand: Provide Support In The Aftermath Of A Concussion.

Recovering from a concussion can be a long and challenging journey for young athletes, especially when it comes to dealing with the serious symptoms that may linger for weeks or months. As such, providing support in the aftermath of a concussion is essential for getting through this difficult period. 


Fact #76: Understanding The Long-Term Effects Of Multiple Concussions.

Brain injuries, particularly concussions, can have both short-term and long-term consequences. In the short-term, a concussion can cause confusion, memory difficulties, headaches, dizziness, nausea, and trouble balancing. If a person experiences multiple concussions over time however, the effects become much more serious. Long-term effects of multiple concussions include an increased risk for depression and chronic traumatic encephalopathy.


Fact #77: The Basics Of Concussion: What Every Parent Should Know.

It is a type of traumatic brain injury caused by a blow to the head or body, causing the brain to shake inside the skull. If your child has suffered from a head trauma it’s important to be aware of the potential warning signs of a concussion and receive medical treatment as soon as possible.


Fact #78: Talk To Your Child About A Concussion.

Educating your child on the potential dangers of suffering from head trauma will help ensure that they receive medical treatment if needed. Being aware of the signs of a concussion could save your child’s life.


Fact #79: Assessing The Risks Involved In Treating A Concussion.

It is essential for providing the best medical care. It’s important for medical professionals to evaluate potential risks associated with diagnosing and treating concussions to provide accurate diagnosis and effective treatment plans. Doing so can help ensure that patients receive the best possible care and make a full recovery.


Fact #80: Tips To Help Children Cope With Concussions.

Here are some tips to help children manage their symptoms and adjust to life after a concussion: rest and decrease activity levels, avoid screens and bright lights, get lots of sleep, drink plenty of fluids, talk about their feelings with someone they trust, and practice relaxation techniques like deep breathing exercises. With these tips, you can help your child heal from the inside out.

Fact #81: Keeping An Eye On Potential Long-Term Effects After A Concussion.

Minimize the risks of concussion, it’s important to watch out for signs of poor functioning after a concussion. Medical professionals may recommend regular follow up appointments or physical therapy exercises to ensure that patients are recovering properly. Keeping an eye on long-term effects after suffering from a concussion is essential for providing the best care possible.


Fact #82: You Need To Know About Identifying And Treating Concussions.

Suffering a concussion can have serious and lasting effects on your health, so it’s important to know how to identify them. Concussions are caused by sudden forces that impact the head, such as sports injuries or accidents, and the most common symptom is a headache. Prompt treatment is key to minimize the long-term effects of repeated concussions or other head injuries.


Fact #83: A Closer Look At The Long-Term Effects Of Concussions.

Head injuries can have far-reaching impacts on your long-term health — not just in terms of physical well-being, but also cognitive function. Even if you show no overt symptoms right away, repeated head trauma can lead to memory and vision problems down the line. Physical effects such as chronic headaches and fatigue are also common with multiple concussions. 


Fact #84: Mitigating The Risks: Protect Yourself From Concussions.

There are measures you can take to minimize the risk of experiencing one. Invest in protective gear when playing sports, avoid risky behavior such as distracted driving, and maintain proper posture throughout the day — these steps can help to reduce the likelihood of a head injury.


Fact #85: Examining Current Guidelines For Diagnosing And Treating Concussions.

Diagnosing and treating concussions can be tricky — especially since the long-term effects of head trauma are still being researched. However, medical professionals now have a clearer set of guidelines they follow to ensure proper care for patients who experience a concussion. Identifying warning signs quickly and accurately is critical to helping victims prevent further complications.


Fact #86: Medical Experts Once Warned That People Should Stay Awake If They Had A Concussion. They Based This Advice On The Theory That Sleeping With A Concussion Could Cause A Person To Fall Into A Coma Or Even Die.

Health experts and medical professionals once cautioned individuals to stay awake if they had suffered a concussion. This advice was based on the theory that a person who sleeps with a concussion could fall into a coma or even die. However, it turns out that this conventional wisdom may not be true after all. Recent studies have indicated that rest may be just as important for treating concussions as wakefulness.


Fact #87: Taking Care Of Yourself After A Concussion.

  1. Avoid activities that are physically or mentally demanding.
  2. Avoid anything that could lead to another concussion, such as sports.
  3. Avoid driving a vehicle or operating heavy machinery until a medical expert says that it is safe to do so.


Fact #88: You Should Know About Concussions Before Seeking Professional Help.

Symptoms of a concussion can include headache, confusion, memory loss, dizziness, and fatigue. If you suspect you have a concussion, it is important to seek medical attention from a doctor or healthcare professional who specializes in brain injuries. They will perform a thorough evaluation and recommend the best course of treatment for you, which may include rest, medication, and physical therapy. It is also important to avoid activities that could worsen your symptoms and put you at risk for further injury.


Fact #89: Cognitive Exercises For People Recovering From A Concussion.

The recovery process after a concussion can be challenging, but cognitive exercises can help people get back on track.

  1. Memory Exercises: Keeping a memory journal or playing brain games every day can help with improving memory recall and enhancing focus.
  2. Problem-Solving Activities: Working through puzzles, crosswords, sudoku, and other types of logic problems can help with stimulating the mind and recovering cognitive function.
  3. Creative Activities: Writing stories or drawing pictures are great ways to exercise the mental muscles. Even something as simple as doodling for 15 minutes a day can make an impact.


Fact #90: Understanding The Causes And Effects Of Prolonged Concussion Symptoms.

When a head injury occurs, it can cause damage to the brain tissue and disrupt normal cell activities. This damage can result in impaired functioning or “post-concussion syndrome” (PCS). While most people will recover within 3 months, some may experience ongoing or aggravated symptoms up to 12 months following their initial injury. Common signs of PCS include headaches, dizziness, difficulty concentrating, memory problems, poor coordination, sleep disturbances, fatigue, anxiety and depression.


Fact #91: Managing Persistent Headaches And Other Symptoms After A Concussion.

The most common prolonged symptom is persistent headaches; however, dizziness, sleep disturbances, fatigue, difficulty concentrating and other cognitive issues can also occur. While it can be difficult to manage these post-concussion symptoms, there are a few steps you can take to lessen their severity.


Fact #92: Understanding And Treating Prolonged Concussion Symptoms.

Prolonged concussion symptoms can vary widely, depending on the individual and the severity of the injury itself. Difficulty concentrating or remembering things, mood swings and irritability. In some cases depression or anxiety as well as sleep disturbances are experienced.


Fact #93: When Experiencing Unusual Emotional Reactions After A Concussion.

Among the symptoms of prolonged concussions is an increased risk of experiencing unusual emotional reactions such as irritability, anger and sadness. These emotions may come and go and can be difficult to detect since they may not be noticeable immediately following the injury. However, if these emotions persist or become overwhelming it is important to seek professional help right away.


Fact #94: The Role Of Diet In Helping Prolonged Concussion Symptoms

Eating foods rich in omega-3 fatty acids—such as salmon or flaxseed—has been found to reduce inflammation throughout the body which can assist with healing. Reducing consumption of refined sugars as well as caffeine can help improve overall energy levels and reduce stress which can contribute to recovery times.


Fact #95: Recognizing Signs That Your Post-Concussion Syndrome Is Worsening.

  1. Increased dizziness or imbalance
  2. Increase in headache intensity or frequency
  3. Slower reaction times or changes in coordination
  4. Issues related to mental processing such as foggy thinking or difficulty concentrating
  5. Severe depression or anxiety
  6. Significant changes in behavior such as aggression or impulsiveness


Fact #96: Exploring Treatment Solutions For Prolonged Concussion Symptoms.

Dietary adjustments should be discussed with a physician before attempting on one’s own to ensure the best plan of action for an individual’s unique case. With the help of medical professionals and lifestyle changes those suffering from prolonged concussions may find relief sooner rather than later!


Fact #97: Strategies To Help You Cope With Chronic Fatigue As A Result Of A Concussion.

It helps to ease into physical activity gradually rather than pushing yourself too hard—start by doing light exercises like walking for fifteen minutes each day before attempting any more strenuous activities. Regular exercise has been found to reduce fatigue in many cases, so it’s worth trying out different activities until you find an activity that works for you.


Fact #98: The Benefits Of Cognitive Behavioral Therapy In Post Concussion Treatment.

Cognitive Behavioral Therapy (CBT) is a type of therapy that helps people learn how to observe, identify and manage the emotions, thoughts and behaviors that can lead to difficulty coping with post concussion symptoms. It has been found to be particularly effective when used to treat headaches, insomnia, depression and anxiety—all common side effects of concussions.


Fact #99: Developing Healthy Lifestyle Habits To Aid In Post-Concussion Recovery.

A. Get Plenty Of Rest. Getting enough sleep is essential for mental clarity, cognitive sharpness and physical health.

B. Eat Real Food. Eating nutritious meals full of fruits, vegetables, lean proteins and whole grains helps keep your energy up throughout the day and provides your body with the vitamins and minerals it needs for optimal healing ability. Avoid processed foods or sugary snacks as much as possible as these may lead to an increase in inflammation.

C. Stay Active. Exercise is a great way to reduce stress levels while simultaneously increasing strength and endurance, so try to find activities that you enjoy such as walking or yoga. Listen to your body’s cues if something doesn’t feel right or causes increased pain or fatigue after doing it.

D. Practice Relaxation Techniques. Stress is a common side effect of having a concussion, so finding ways to relax is important for helping manage symptoms such as headaches or insomnia. Deep breathing exercises, mindfulness activities or journaling are all great ways to reduce stress levels naturally without medication.


Fact #100: Incorporating Mindful Practices Into Post-Concussion Care.

A. Meditate Daily. Meditation helps create clarity in the mind by calming the nervous system and reducing stress hormones — both crucial for helping manage post-concussion symptoms. It also provides an opportunity for self-reflection, allowing us to check in with ourselves regularly and see how we are progressing throughout our recovery journey.

B. Practice Self-Compassion. During times of distress and uncertainty, it’s important to treat yourself with kindness and understanding rather than criticism or judgement. A powerful mindset shift that can assist us in staying positive during challenging times.

C. Connect With Nature. Nature has been known to have a soothing effect on the mind and body, perfect for those healing from concussions who may experience increased levels of anxiety or depression. Take a walk in the park or go for a hike outside, all of these activities help you feel more connected with the world around you while boosting mental health at the same time.


Fact #101: Finding Support During Your Post-Concussion Journey.

Recovering from a concussion can feel isolating and overwhelming — so it’s important to remember you are not alone. There are many resources available that can help support you during your post-concussion journey.

A. Reach Out To Friends And Family. Connecting with people who care about you is a great way to get the emotional support you need. Don’t be afraid to let them know what your struggles might be, or ask for advice or assistance if needed — they will likely be more than willing to lend a helping hand.

B. Seek Professional Help. Seeing a mental health professional such as a therapist, psychologist or counselor is another great way of receiving personalized support throughout recovery. These experts can provide strategies for dealing with traumatic events and offer constructive ways of managing stress levels during times of distress.

C. Look Into Online Communities. Online forums and support groups are great places to communicate with others who have experienced similar struggles. By connecting with those in similar situations, we often feel less alone and more empowered when sharing our stories of resilience with each other.



ImPact Baseline Test, Do Something.Org, Teamsnap, Brain Association of America, CDC for disease control And Prevention, Health Research Funding.Org, FactRetreiver, Brain Injury Alliance, American Maigraine Foundation, Concussion.Org. Int’l. Concussion Society, Medical News Today, Concussion Alliance, CHOC & Corner Stone Physiotheraphy